Guest Blog: Edward Viljoen on The Power of Meditation - An Ancient Technique to Access your Inner Power

What is meditation?

The term meditation is as broad in definition as the term ‘art’ is. Both include a wide range of practices, styles and purposes. For instance, art can be engaged in for therapeutic reasons, or for fun and recreation, or for many other reasons. Art has different disciplines, each with its distinct schools of thought, media and tools. Accomplished artists in one discipline, may not exhibit skillfulness in another, and may not even understand the methods of a different media.

In the same way, meditation is different things to different people. There are certain meditative practices that work better for me, practices I respond to and understand better. By “practice” I mean the daily method I use to meditate. If I were a water-color artist, I might say water-color was my preferred medium and I might not care to waste my time chiseling away at a marble block to reveal a hidden statue therein. As a water colorist, when I spoke about my art and the benefits, goals and methods of its practice, I would be talking in a language that other water colorists understood. Although there would be crossover points universal to all artists, I would have found my niche, my way and my art. I may have even dabbled with other forms of art in the journey to discover what fits best, or I might have been one of those duck-to-water artists that pick it up and simply know how to do it.

A Practice the Works for You

Similarly, when I talk about meditation, I’m talking about my best practice and I tend, sometimes, to talk as if it is the only way. I know this isn't the case, and I think what is coming through is my enthusiasm for what I have developed in my understanding of what meditation can be for me. I did dabble with all kinds of practices and a little of everything I encountered along the way has lingered in what has become my practice today. I have developed a multi-faceted approach in which three distinct tools form the meditative practice I use, and that I teach to others:

• Mindfulness practices: in which we become absorbed in a purposefully chosen activity
• Sitting practices: in which we reduce the use of mental and physical resources as much as possible by sitting still and silently
• Creative practices: in which we use some device such as journaling, observing, or focusing on an inspirational passage

Finding a practice that worked for me at first seemed like a battle with an unruly mind.   Every time I sat, I lost the battle.  That is, until I learned to stop fighting.  So, I didn't try to tame my mind, instead I made friends with it.  By that I mean I dropped my mental fight with what I discovered inside.

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Life Is What You Make It: A Fresh Look at Ancient Ideas

Guest Post by Edward Viljoen

This e-book, the publisher says, was revised and updated form a series of 24 lessons prepared by Ernest Holmes and Frederick Bailes, titled "An Introductory Course in the Science of Mind," and is in the public domain. At Newt List the focus is on updating the language for modern readers by preferring gender-neutral language, and up-to-date punctuation. With this approach Newt List books provides a fresh look at ideas from great inspirational authors.

Bursting With Powerful Statements
Life is What You Make It is bursting with powerful and bold statements such as, "The world is deluded, blind and shackled. And by what? By its own acceptance of negative thoughts. It lies bound in chains of its own forging." The lessons in Life is What You Make It are designed to un-chain the reader by introducing them to their real nature by means of practical ideas such as "Instead of allowing fear pictures to crowd in on your desires, you are going to bring forth faith pictures," and instructs the reader to sit quietly and think over all the reasons why they should have greater happiness and security for themselves and their family. There is an easy and encouraging tone throughout the book that left me feeling enthusiastic about rolling up my sleeves and imagining a greater future for myself and for the world.

Use Your Imagination
The authors point to the use of nothing more than our natural imagination, a skill that they believe has been downgraded into something that works against us by images of fear that crowd in on us relentlessly. They assert that we can go about the task of seriously, and gradually, flooding our imagination with different kinds of images, of pictures that work for us, and lead our efforts in right directions.

Self-Study Guide Provided
One of the features I loved in the book is the Meditation, Question and Answers provided in each chapter. The meditations are poetic personal devotional style prayers that relate to the content of the chapter. Following each meditation is a series of question that the reader can use to assess how much of the lesson was retained and answers are provided to confirm your understanding.
It is both an inspiring book of powerful ideas and a work book for self-study. The authors are relentless in pulling the reader back to the powerful possibilities that exists in a mind that is determined to be free of the conditioning of society.
Here is a link to the book.

http://www.edblogword.blogspot.com
Edward Viljoen is author of the Bhagavad-Gita for Beginners: The Song of God in Simplified Prose and The Science of Mind and Spirit for Beginners: Four Chapters in Simplified Prose. He co-authored (with Chris Michaels) The Prosperous Life Journal, and Practice the Presence, interactive journals available from Stepping Stones Bookstore. He is co-author (with Joyce Duffala) of Seeing Good At Work also available at http://tinyurl.com/c5w5sk9

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